Do you dare talk about wellbeing? Ana Moniz, psychotherapist and psychologist with over 20 years' experience, explains why it is so important to talk about mental health and emotional wellbeing at home and in the workplace.

A greater number of choices gives us more freedom. However, too many choices limit our ability to make decisions. If you agree with these two statements, then you believe there is a paradox of choice, a term coined by Barry Schwartz, an American psychologist specialising in the intersection between psychology and economics. Know that this concept may even be able to change the way you see life.

Do you know what EQ is? Emotional intelligence is increasingly appreciated and necessary in the work sphere, and can even help your career. The coach Patríacia Guerreiro gives you some tips to develop this competence.

How many times have you lost hours sorting through your inbox flooded with emails? The urge to give an immediate response is often a temptation, but it can cost you your productivity. Learn how to keep your email under control, so you can spend time on the tasks you really need.

We have all been part of a team at some point in our lives, whether it was at work, at school or in our personal lives. However, I'm sure that not every group you've been part of has worked well. Coach Patrícia Guerreiro explains why it is important to assess the reason for this failure.

In a society that celebrates the word "yes" and glorifies total availability, saying "no" becomes a real act of courage. Executive coach Patrícia Guerreiro gives you some tips to learn how to take control in your workplace.

The word, of course, does not exist. But the idea is this: how to make choices between opposites without having to ignore the tension between them? Professor Miguel Pina e Cunha gives you the answer.