How many times have you lost hours sorting through your inbox flooded with emails? The urge to give an immediate response is often a temptation, but it can cost you your productivity. Learn how to keep your email under control, so you can spend time on the tasks you really need.

esearches show that, on average, it takes 23 minutes to regain concentration after a task is interrupted by a distraction. And e-mails, which are so useful in the daily life of any company, can even be a factor in the breakdown of production and efficiency.

Are you one of those people who is distracted by the sound announcing the receipt of an email or the intrusive pop-ups that appear on the screen? Do you feel lost among the long lines of cross-communication in which you appear in cc, or in the middle of an endless amount of e-mails?

More than just organising your online communications, learn to draw boundaries. In the video below, I leave you with seven tips to regain control of your inbox.



This is the third video in a series dedicated to personal growth. This project is part of the Adam's Choicewhich is intrinsically linked to the concept of Choosenology. Each participant is taught about the impact of the decision-making process, reflecting on their individuality and gaining self-awareness on a unique and transformative journey of growth.

Coaching has been gaining a central importance in the personal and work field, and is an integral part of the journey of the Adam's Choiceprogramme at Nova SBE Executive Education. This programme provides participants with a unique learning experience and gives them the opportunity to develop more holistically, encompassing body, mind and spirit, addressing the six dimensions of the National Institute of Well-Being (emotional, spiritual, intellectual, social, physical and occupational).

It is in the transformation and growth phase that participants receive practical tools to apply in their daily lives. Aiming to present differentiated ways of learning, Patr├şcia Guerreiro, one of the executive coaches at Adam's Choice, shares "Tips and Tricks" with the participants, in the form of videos lasting between 5 and 8 minutes. This content, shared on a weekly basis, aims to address the struggles that the participants themselves share in the individual sessions.

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